Apple Watches often function as digital assistants, fitness trackers, and notification hubs. But did you know they also have features that can help when it comes to stress reduction and relaxation? From sleep tracking to breathing rate monitoring, your watch can offer valuable insights into your stress levels and guide you towards healthier habits. Here are four features within your Apple Watch that can help you unwind and find inner peace, even during the most hectic days.
Breathe easy with Mindfulness
Formerly known as “Breathe,” the Mindfulness app has evolved into a comprehensive relaxation toolbox.Choose from guided Breathe sessions with varying lengths and rhythms, letting gentle haptic feedback guide your inhalations and exhalations. Or, opt for Reflect prompts that nudge you to pause and focus on the present moment, fostering a sense of groundedness.
Meditate on the go
Take your mindfulness practice further with dedicated meditation apps like Headspace or Calm. These offer on-wrist guided meditations tailored to specific needs, from calming anxiety to boosting sleep quality. Imagine finding your Zen in the middle of a bustling commute, all thanks to your watch.
Music and sounds
Music isn’t just for workouts. Curate the perfect stress-busting playlist on your Apple Watch and let the melodies wash away your worries. Alternatively, explore the built-in Background Sounds like rain or crashing waves to create a soothing acoustic environment, even amidst city noise.
Yoga and more
Exercise isn’t just about sweating. Yoga and mindful movement practices can be immensely calming. Apps like Daily Yoga offer yoga routines optimised for Apple Watch, allowing you to flow through poses guided by on-screen instructions and gentle haptics. Alternatively, use the Workout app to track a self-directed yoga session or even a brisk walk, letting physical activity shift your focus and release tension.